Planar Knight 20:05 row
4,481m
Meters
20:05.9
Time
2:14.5
Pace
264
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 44 |
| Stroke Count | 899 |
| Drag Factor | 190 |
August 23, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,481m | 2:14.5 | 144 | 794 | 44 | 143 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 43 | 78 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 46 | 156 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 45 | 158 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 46 | 163 |
| 20:05.9 | 19m | 2:35.2 | 94 | 621 | 20 | 162 |
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Workout Graph
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