Planar Knight v500m/2:00r...5 row
2,500m
Meters
10:53.1
Time
2:10.6
Pace
151
Calories
149
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:53.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 46 |
| Stroke Count | 772 |
August 24, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 2,500m | 2:10.6 | 157 | 840 | 46 | 149 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 47 | 144 | |
| r: 2:00 | 292m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 47 | 146 | |
| r: 2:00 | 314m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 47 | 150 | |
| r: 2:00 | 305m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 47 | 153 | |
| r: 2:00 | 303m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 46 | 154 | |
| r: 2:00 | 310m | ||||||
| r1,524m |
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Workout Graph
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