Planar Knight v3:00/1:00r...12 row
7,895m
Meters
36:00.0
Time
2:16.7
Pace
455
Calories
149
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,780m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 45 |
| Stroke Count | 1961 |
| Drag Factor | 188 |
August 25, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,895m | 2:16.7 | 137 | 770 | 45 | 149 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 44 | 131 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 46 | 134 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 45 | 149 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 45 | 150 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 45 | 150 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 46 | 151 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 45 | 150 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 45 | 153 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 46 | 156 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 46 | 154 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 46 | 155 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 45 | 157 | |
| r: 1:00 | 159m | ||||||
| r1,885m |
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Workout Graph
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