Planar Knight v1:00/1:00r...6 row
4,711m
Meters
21:00.0
Time
2:13.7
Pace
279
Calories
146
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 45 |
| Stroke Count | 1125 |
| Drag Factor | 190 |
August 26, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,711m | 2:13.7 | 146 | 803 | 45 | 146 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | 118 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 47 | 138 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 47 | 148 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 47 | 156 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 46 | 160 | |
| r: 1:00 | 138m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 44 | 157 | |
| r: 1:00 | 139m | ||||||
| r945m |
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Workout Graph
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