Planar Knight 16:04 row
3,546m
Meters
16:04.6
Time
2:16.0
Pace
207
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 193 |
August 26, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 3,546m | 2:16.0 | 139 | 778 | 43 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 39 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 45 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 46 |
| 16:04.6 | 238m | 2:15.7 | 140 | 781 | 44 |
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Workout Graph
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