Planar Knight 12:08 row
2,649
Meters
12:08.4
Time
2:17.4
Pace
153
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 42 |
| Stroke Count | 513 |
| Drag Factor | 188 |
August 26, 2023 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.4 | 2,649 | 2:17.4 | 135 | 756 | 153 | 42 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 43 | 134 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 43 | 146 |
| 12:08.4 | 479 | 2:14.0 | 145 | 785 | 28 | 40 | 150 |
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Workout Graph
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