Planar Knight v2000m/3:00r...3 row
6,000m
Meters
27:52.3
Time
2:19.3
Pace
345
Calories
145
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 36:52.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Stroke Count | 1368 |
| Drag Factor | 189 |
August 27, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.3 | 6,000m | 2:19.3 | 129 | 745 | 40 | 145 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 39 | 144 | |
| r: 3:00 | 463m | ||||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 41 | 145 | |
| r: 3:00 | 454m | ||||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 41 | 148 | |
| r: 3:00 | 534m | ||||||
| r1,451m |
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Workout Graph
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