Planar Knight v25c/1:00r...12 row
4,940m
Meters
21:43.9
Time
2:11.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 33:43.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 42 |
| Stroke Count | 1264 |
| Drag Factor | 189 |
August 28, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.9 | 4,940m | 2:11.9 | 152 | 824 | 42 | 143 | |
| 1:53.3 | 419m | 2:15.2 | 142 | 787 | 43 | 128 | |
| r: 1:00 | 184m | ||||||
| 1:51.3 | 417m | 2:13.4 | 147 | 806 | 44 | 133 | |
| r: 1:00 | 166m | ||||||
| 1:48.6 | 412m | 2:11.7 | 153 | 826 | 43 | 140 | |
| r: 1:00 | 157m | ||||||
| 1:48.6 | 412m | 2:11.7 | 153 | 826 | 43 | 141 | |
| r: 1:00 | 163m | ||||||
| 1:50.3 | 414m | 2:13.2 | 148 | 809 | 42 | 141 | |
| r: 1:00 | 156m | ||||||
| 1:47.6 | 410m | 2:11.2 | 155 | 833 | 42 | 144 | |
| r: 1:00 | 153m | ||||||
| 1:50.4 | 415m | 2:13.0 | 149 | 811 | 42 | 145 | |
| r: 1:00 | 158m | ||||||
| 1:48.3 | 411m | 2:11.7 | 153 | 826 | 43 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:48.0 | 410m | 2:11.7 | 153 | 827 | 43 | 150 | |
| r: 1:00 | 152m | ||||||
| 1:48.0 | 411m | 2:11.3 | 154 | 831 | 43 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 43 | 150 | |
| r: 1:00 | 157m | ||||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 45 | 156 | |
| r: 1:00 | 147m | ||||||
| r1,897m |
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Workout Graph
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