Planar Knight v6:00/1:00r...6 row
4,778m
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
154
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 41 |
| Stroke Count | 1009 |
| Drag Factor | 193 |
August 30, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,778m | 2:11.8 | 153 | 825 | 41 | 154 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 42 | 150 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 41 | 156 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 41 | 157 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 40 | 159 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 41 | 156 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | 147 | |
| r: 1:00 | 149m | ||||||
| r888m |
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Workout Graph
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