Planar Knight v50c/2:00r...5 row
2,436m
Meters
10:33.9
Time
2:10.1
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:33.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 41 |
| Stroke Count | 696 |
| Drag Factor | 187 |
September 01, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 2,436m | 2:10.1 | 159 | 846 | 41 | 146 | |
| 3:40.2 | 828m | 2:12.9 | 149 | 812 | 43 | 158 | |
| r: 2:00 | 309m | ||||||
| 2:48.8 | 650m | 2:09.8 | 160 | 850 | 41 | 150 | |
| r: 2:00 | 313m | ||||||
| 2:07.1 | 489m | 2:09.9 | 159 | 848 | 40 | 149 | |
| r: 2:00 | 306m | ||||||
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 39 | 144 | |
| r: 2:00 | 308m | ||||||
| 0:35.4 | 149m | 1:58.7 | 209 | 1018 | 42 | 132 | |
| r: 2:00 | 313m | ||||||
| r1,549m |
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Workout Graph
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