Planar Knight 8:09 row
1,781m
Meters
8:09.3
Time
2:17.3
Pace
103
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Stroke Count | 325 |
| Drag Factor | 188 |
September 01, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 1,781m | 2:17.3 | 135 | 764 | 39 | 149 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 39 | 146 |
| 8:09.3 | 699m | 2:15.4 | 141 | 785 | 41 | 152 |
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Workout Graph
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