Planar Knight 8:09 row
1,789m
Meters
8:09.1
Time
2:16.6
Pace
104
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 38 |
| Stroke Count | 312 |
| Drag Factor | 191 |
September 01, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 1,789m | 2:16.6 | 137 | 771 | 38 | 150 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 38 | 147 |
| 8:09.1 | 695m | 2:16.0 | 139 | 778 | 39 | 154 |
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Workout Graph
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