Planar Knight 10000m row
10,000m
Meters
47:18.6
Time
2:21.9
Pace
566
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 1861 |
| Drag Factor | 189 |
September 02, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.6 | 10,000m | 2:21.9 | 122 | 721 | 39 | 143 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 37 | 135 |
| 9:30.9 | 4,000m | 2:22.7 | 120 | 714 | 39 | 138 |
| 9:28.9 | 6,000m | 2:22.2 | 122 | 718 | 40 | 143 |
| 9:23.2 | 8,000m | 2:20.8 | 125 | 731 | 39 | 147 |
| 9:21.4 | 10,000m | 2:20.3 | 127 | 735 | 42 | 152 |
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Workout Graph
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