Planar Knight v4:00/2:00r...5 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
134
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 1043 |
| Drag Factor | 188 |
September 03, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 39 | 134 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 38 | 83 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 39 | 143 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 40 | 146 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 39 | 149 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 40 | 150 | |
| r: 2:00 | 349m | ||||||
| r1,624m |
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Workout Graph
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