Planar Knight v1:00/2:00r...9 row
5,706m
Meters
25:00.0
Time
2:11.4
Pace
341
Calories
141
Heart Rate
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 41 |
| Stroke Count | 1488 |
| Drag Factor | 188 |
September 04, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,706m | 2:11.4 | 154 | 830 | 41 | 141 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 79 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 39 | 137 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 40 | 148 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 41 | 152 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 41 | 152 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 42 | 155 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 42 | 154 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 43 | 154 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 43 | 143 | |
| r: 2:00 | 328m | ||||||
| r2,802m |
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Workout Graph
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