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Planar Knight v0:20/0:10r...24 row

1,959

Meters

8:00.0

Time

2:02.5

Pace

119

Calories

139

Heart Rate

Rest Distance1,915
Rest Time11:40.0
Overall Distance3,874
Overall Time19:40.0
Average Watts190
Calories Per Hour955
Stroke Rate46
Stroke Count697
Drag Factor194

September 05, 2023 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,959 2:02.5 190 955 46 139
0:20.0 77 2:09.8 160 849 42 78
r: 0:10 37
0:20.0 81 2:03.4 186 940 45
r: 0:10 32
0:20.0 81 2:03.4 186 940 48 131
r: 0:10 32
0:20.0 81 2:03.4 186 940 48 136
r: 0:10 32
0:20.0 81 2:03.4 186 940 48 138
r: 0:10 31
0:20.0 84 1:59.0 207 1013 51 140
r: 0:10 31
0:20.0 83 2:00.4 200 988 51 142
r: 0:10 30
0:20.0 82 2:01.9 193 964 48 144
r: 4:00 620
0:20.0 81 2:03.4 186 940 42 114
r: 0:10 39
0:20.0 82 2:01.9 193 964 42 136
r: 0:10 33
0:20.0 81 2:03.4 186 940 45 142
r: 0:10 31
0:20.0 81 2:03.4 186 940 48 145
r: 0:10 30
0:20.0 82 2:01.9 193 964 48 146
r: 0:10 33
0:20.0 82 2:01.9 193 964 48 149
r: 0:10 31
0:20.0 82 2:01.9 193 964 48 152
r: 0:10 31
0:20.0 82 2:01.9 193 964 48 152
r: 4:00 594
0:20.0 82 2:01.9 193 964 42 121
r: 0:10 32
0:20.0 82 2:01.9 193 964 45 133
r: 0:10 30
0:20.0 82 2:01.9 193 964 45 140
r: 0:10 30
0:20.0 83 2:00.4 200 988 48 147
r: 0:10 32
0:20.0 83 2:00.4 200 988 48 151
r: 0:10 32
0:20.0 82 2:01.9 193 964 48 151
r: 0:10 32
0:20.0 82 2:01.9 193 964 48 156
r: 0:10 30
0:20.0 82 2:01.9 193 964 48 156
r: 0:10 30
r1,915

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