Planar Knight v0:20/0:10r...24 row
1,959m
Meters
8:00.0
Time
2:02.5
Pace
119
Calories
139
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,874m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 46 |
| Stroke Count | 697 |
| Drag Factor | 194 |
September 05, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 46 | 139 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 78 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 131 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 136 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 138 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 140 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 144 | |
| r: 4:00 | 620m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 114 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 136 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 142 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 146 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 152 | |
| r: 4:00 | 594m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 121 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 133 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 140 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 147 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 151 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 151 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 156 | |
| r: 0:10 | 30m | ||||||
| r1,915m |
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Workout Graph
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