Planar Knight v1000m/1:00r...5 row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
152
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 27:20.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 1032 |
| Drag Factor | 188 |
September 06, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 40 | 152 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 39 | 140 | |
| r: 1:00 | 153m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 41 | 153 | |
| r: 1:00 | 149m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 41 | 156 | |
| r: 1:00 | 146m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 41 | 155 | |
| r: 1:00 | 134m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 42 | 158 | |
| r: 1:00 | 142m | ||||||
| r724m |
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Workout Graph
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