Planar Knight v5:00/2:00r...5 row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 904 |
| Drag Factor | 189 |
September 07, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 43 | 154 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 43 | 152 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 42 | 154 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 43 | 156 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 43 | 156 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 47 | 154 | |
| r: 2:00 | 300m | ||||||
| r1,549m |
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Workout Graph
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