Planar Knight v2:00/1:00r...8 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
139
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 43 |
| Stroke Count | 884 |
| Drag Factor | 190 |
September 08, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 862 | 43 | 139 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 44 | 75 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 43 | 138 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 42 | 145 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 42 | 148 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 43 | 151 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 43 | 152 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 43 | 153 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 44 | 157 | |
| r: 1:00 | 139 | ||||||
| r1,175 |
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Workout Graph
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