Planar Knight v2:00/1:00r...8 row
3,745m
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
139
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 43 |
| Stroke Count | 884 |
| Drag Factor | 190 |
September 08, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,745m | 2:08.1 | 166 | 872 | 43 | 139 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 44 | 75 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 43 | 138 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 42 | 145 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 42 | 148 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 43 | 151 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 43 | 152 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 43 | 153 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 44 | 157 | |
| r: 1:00 | 139m | ||||||
| r1,175m |
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Workout Graph
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