Planar Knight v1:00/1:00r...12 row
3,035m
Meters
12:00.0
Time
1:58.6
Pace
197
Calories
138
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 45 |
| Stroke Count | 838 |
| Drag Factor | 189 |
September 10, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 45 | 138 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 43 | 74 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | 129 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | 134 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | 133 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 | 144 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 | 145 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 46 | 146 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | 146 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | 148 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 151 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | 157 | |
| r: 1:00 | 142m | ||||||
| r1,780m |
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Workout Graph
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