Planar Knight 200c row
3,265m
Meters
14:13.7
Time
2:10.7
Pace
200
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Stroke Count | 615 |
| Drag Factor | 188 |
September 10, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,265m | 2:10.7 | 157 | 839 | 43 | 150 |
| 2:58.1 | 665m | 2:13.9 | 146 | 801 | 41 | 137 |
| 2:49.5 | 651m | 2:10.1 | 159 | 845 | 44 | 148 |
| 2:50.7 | 654m | 2:10.5 | 157 | 841 | 44 | 153 |
| 2:50.2 | 652m | 2:10.5 | 157 | 841 | 44 | 156 |
| 2:45.2 | 643m | 2:08.4 | 165 | 868 | 44 | 160 |
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Workout Graph
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