Planar Knight v1500m/2:00r...4 row
6,000m
Meters
27:10.8
Time
2:15.9
Pace
352
Calories
149
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 35:10.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 42 |
| Stroke Count | 1357 |
| Drag Factor | 189 |
September 11, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.8 | 6,000m | 2:15.9 | 139 | 779 | 42 | 149 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 43 | 157 | |
| r: 2:00 | 310m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 42 | 143 | |
| r: 2:00 | 308m | ||||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 41 | 146 | |
| r: 2:00 | 299m | ||||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 42 | 150 | |
| r: 2:00 | 334m | ||||||
| r1,251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.