Planar Knight v2000m/3:00r...4 row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
151
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 34:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
| Stroke Count | 1291 |
| Drag Factor | 188 |
September 12, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 43 | 151 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 45 | 153 | |
| r: 3:00 | 435m | ||||||
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 42 | 150 | |
| r: 3:00 | 472m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 42 | 151 | |
| r: 3:00 | 475m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 40 | 151 | |
| r: 3:00 | 534m | ||||||
| r1,916m |
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Workout Graph
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