Planar Knight v2000m/3:00r...3 row
6,000m
Meters
27:11.4
Time
2:15.9
Pace
352
Calories
148
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 36:11.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 41 |
| Stroke Count | 1369 |
September 13, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.4 | 6,000m | 2:15.9 | 139 | 779 | 41 | 148 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 42 | 148 | |
| r: 3:00 | 430m | ||||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 42 | 148 | |
| r: 3:00 | 426m | ||||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 41 | 150 | |
| r: 3:00 | 521m | ||||||
| r1,377m |
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Workout Graph
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v2000m/3:00r...3