Planar Knight 16:05 row
3,585m
Meters
16:05.8
Time
2:14.7
Pace
211
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 693 |
| Drag Factor | 191 |
September 15, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,585m | 2:14.7 | 143 | 792 | 43 | 153 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 42 | 161 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 44 | 144 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 44 | 153 |
| 16:05.8 | 246m | 2:13.7 | 146 | 803 | 41 | 154 |
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Workout Graph
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