Planar Knight 20:31 row
4,516m
Meters
20:31.5
Time
2:16.3
Pace
263
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 41 |
| Stroke Count | 861 |
| Drag Factor | 193 |
September 16, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,516m | 2:16.3 | 138 | 775 | 41 | 147 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 41 | 132 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 42 | 144 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 43 | 150 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 42 | 154 |
| 20:31.5 | 116m | 2:15.7 | 140 | 781 | 38 | 156 |
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Workout Graph
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