Planar Knight 20:06 row
4,402m
Meters
20:06.6
Time
2:17.0
Pace
255
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
| Stroke Count | 840 |
| Drag Factor | 189 |
September 17, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,402m | 2:17.0 | 136 | 767 | 41 | 147 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 41 | |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 41 | 142 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 43 | 147 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 43 | 153 |
| 20:06.6 | 21m | 2:37.1 | 90 | 610 | 18 |
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Workout Graph
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