Planar Knight 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 40 |
| Stroke Count | 916 |
| Drag Factor | 190 |
September 20, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 40 | 151 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 38 | 139 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 39 | 146 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 41 | 152 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 42 | 157 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 43 | 161 |
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Workout Graph
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