Planar Knight v6:00/2:00r...6 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
143
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 42 |
| Stroke Count | 916 |
| Drag Factor | 190 |
September 23, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 42 | 143 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 42 | 158 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 41 | 142 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 41 | 147 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 139 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 135 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | 142 | |
| r: 2:00 | 274m | ||||||
| r1,732m |
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Workout Graph
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