Planar Knight v8:00/3:00r...4 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
151
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
| Stroke Count | 1175 |
| Drag Factor | 188 |
September 24, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 41 | 151 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 42 | 160 | |
| r: 3:00 | 482m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 42 | 148 | |
| r: 3:00 | 480m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 41 | 148 | |
| r: 3:00 | 492m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 42 | 148 | |
| r: 3:00 | 523m | ||||||
| r1,977m |
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Workout Graph
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