Planar Knight 250c row
4,154m
Meters
18:26.6
Time
2:13.1
Pace
250
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 43 |
| Stroke Count | 809 |
September 25, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,154m | 2:13.1 | 148 | 809 | 43 | 140 |
| 3:48.4 | 843m | 2:15.4 | 141 | 784 | 42 | 70 |
| 3:43.8 | 835m | 2:14.0 | 145 | 800 | 44 | 149 |
| 3:41.0 | 830m | 2:13.1 | 148 | 810 | 44 | 157 |
| 3:39.3 | 827m | 2:12.5 | 150 | 816 | 44 | 161 |
| 3:34.2 | 818m | 2:10.9 | 156 | 836 | 45 | 166 |
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Workout Graph
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