Planar Knight v1:00/2:00r...5 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
136
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 44 |
| Stroke Count | 933 |
| Drag Factor | 189 |
September 27, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 44 | 136 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | 67 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 45 | 142 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 45 | 154 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 44 | 158 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 43 | 160 | |
| r: 2:00 | 374m | ||||||
| r1,548m |
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Workout Graph
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