Planar Knight v25c/1:00r...8 row
3,333m
Meters
14:50.5
Time
2:13.5
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 22:50.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 43 |
| Stroke Count | 927 |
| Drag Factor | 194 |
September 28, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.5 | 3,333m | 2:13.5 | 147 | 805 | 43 | 145 | |
| 1:53.6 | 420m | 2:15.2 | 142 | 787 | 43 | 126 | |
| r: 1:00 | 213m | ||||||
| 1:52.0 | 418m | 2:13.9 | 146 | 800 | 43 | 137 | |
| r: 1:00 | 203m | ||||||
| 1:54.4 | 422m | 2:15.5 | 141 | 783 | 43 | 142 | |
| r: 1:00 | 182m | ||||||
| 1:53.8 | 421m | 2:15.1 | 142 | 787 | 43 | 145 | |
| r: 1:00 | 206m | ||||||
| 1:52.0 | 418m | 2:13.9 | 146 | 800 | 44 | 150 | |
| r: 1:00 | 199m | ||||||
| 1:51.2 | 417m | 2:13.3 | 148 | 808 | 44 | 153 | |
| r: 1:00 | 190m | ||||||
| 1:49.2 | 413m | 2:12.2 | 151 | 821 | 43 | 154 | |
| r: 1:00 | 188m | ||||||
| 1:44.4 | 404m | 2:09.2 | 162 | 858 | 44 | 157 | |
| r: 1:00 | 175m | ||||||
| r1,556m |
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Workout Graph
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