Planar Knight v2:00/2:00r...5 row
3,163m
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
145
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 43 |
| Stroke Count | 946 |
| Drag Factor | 193 |
September 29, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,163m | 2:12.7 | 149 | 814 | 43 | 145 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 43 | 130 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 43 | 144 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 44 | 151 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 43 | 153 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 45 | 151 | |
| r: 2:00 | 392m | ||||||
| r1,850m |
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Workout Graph
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