Planar Knight v4:00/2:00r...7 row
4,391m
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
144
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 44 |
| Stroke Count | 1285 |
| Drag Factor | 188 |
September 30, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,391m | 2:09.8 | 160 | 850 | 44 | 144 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 44 | 94 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 45 | 157 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 45 | 157 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 44 | 151 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 45 | 151 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 44 | 151 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 43 | 151 | |
| r: 2:00 | 378m | ||||||
| r2,452m |
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Workout Graph
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