Planar Knight v4:00/2:00r...4 row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
148
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 43 |
| Stroke Count | 978 |
| Drag Factor | 189 |
October 01, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 43 | 148 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 42 | 139 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 43 | 146 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 44 | 153 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 44 | 155 | |
| r: 2:00 | 393m | ||||||
| r1,584m |
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Workout Graph
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