Planar Knight 12:08 row
2,678m
Meters
12:08.7
Time
2:16.0
Pace
156
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 542 |
| Drag Factor | 189 |
October 01, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 2,678m | 2:16.0 | 139 | 778 | 44 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 | 81 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 45 | 152 |
| 12:08.7 | 474m | 2:15.7 | 140 | 781 | 44 | 155 |
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Workout Graph
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