Planar Knight v3:00/2:00r...6 row
4,153m
Meters
18:00.0
Time
2:10.0
Pace
252
Calories
151
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 43 |
| Stroke Count | 1181 |
| Drag Factor | 191 |
October 02, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,153m | 2:10.0 | 159 | 847 | 43 | 151 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 43 | 142 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 43 | 149 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 44 | 152 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 44 | 154 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 44 | 155 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 43 | 155 | |
| r: 2:00 | 391m | ||||||
| r2,190m |
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Workout Graph
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