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Planar Knight v500m/2:00r...10 row

5,000m

Meters

21:31.6

Time

2:09.1

Pace

301

Calories

142

Heart Rate

Rest Distance3,750m
Rest Time20:00.0
Overall Distance8,750m
Overall Time41:31.6
Average Watts162
Calories Per Hour859
Stroke Rate42
Stroke Count1596

October 03, 2023 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v500m/2:00r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.6 5,000m 2:09.1 162 859 42 142
2:09.0 500m 2:09.0 163 861 43 76
r: 2:00 399m
2:09.4 500m 2:09.4 162 855 44 141
r: 2:00 393m
2:09.2 500m 2:09.2 162 858 42 148
r: 2:00 374m
2:09.2 500m 2:09.2 162 858 42 149
r: 2:00 366m
2:09.5 500m 2:09.5 161 854 42 150
r: 2:00 360m
2:09.4 500m 2:09.4 162 855 41 149
r: 2:00 363m
2:09.4 500m 2:09.4 162 855 42 151
r: 2:00 364m
2:09.5 500m 2:09.5 161 854 43 152
r: 2:00 370m
2:09.2 500m 2:09.2 162 858 44 154
r: 2:00 371m
2:07.8 500m 2:07.8 168 877 44 157
r: 2:00 390m
r3,750m

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Workout Graph

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