Planar Knight v1:00/1:00r...6 row
4,719m
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
119
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 42 |
| Stroke Count | 1091 |
| Drag Factor | 196 |
October 04, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,719m | 2:13.5 | 147 | 806 | 42 | 119 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | 67 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 45 | ||
| r: 1:00 | 197m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 44 | 67 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 43 | 152 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 42 | 151 | |
| r: 1:00 | 157m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 42 | 159 | |
| r: 1:00 | 183m | ||||||
| r1,075m |
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Workout Graph
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