Planar Knight v1000m/1:00r...4 row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
240
Calories
153
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 21:33.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 871 |
| Drag Factor | 193 |
October 05, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 42 | 153 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 42 | 143 | |
| r: 1:00 | 185m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 43 | 151 | |
| r: 1:00 | 166m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 43 | 155 | |
| r: 1:00 | 154m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 43 | 163 | |
| r: 1:00 | 152m | ||||||
| r657m |
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Workout Graph
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