Planar Knight v3:00/2:00r...5 row
4,270m
Meters
19:00.0
Time
2:13.4
Pace
251
Calories
151
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 43 |
| Stroke Count | 1150 |
| Drag Factor | 195 |
October 06, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,270m | 2:13.4 | 147 | 806 | 43 | 151 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 41 | 137 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 44 | 150 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 43 | 156 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 43 | 156 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 45 | 158 | |
| r: 2:00 | 380m | ||||||
| r1,747m |
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Workout Graph
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