Planar Knight v3:00/2:00r...4 row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
148
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 42 |
| Stroke Count | 752 |
| Drag Factor | 191 |
October 07, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 42 | 148 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 42 | 139 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 42 | 148 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 43 | 152 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 42 | 155 | |
| r: 2:00 | 361m | ||||||
| r1,360m |
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Workout Graph
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