Planar Knight v500m/2:00r...5 row
2,500m
Meters
10:34.1
Time
2:06.8
Pace
155
Calories
150
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 20:34.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 41 |
| Stroke Count | 767 |
| Drag Factor | 188 |
October 09, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 2,500m | 2:06.8 | 172 | 890 | 41 | 150 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 42 | 139 | |
| r: 2:00 | 373m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 41 | 149 | |
| r: 2:00 | 380m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 41 | 152 | |
| r: 2:00 | 351m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 42 | 154 | |
| r: 2:00 | 366m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 42 | 157 | |
| r: 2:00 | 379m | ||||||
| r1,849m |
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Workout Graph
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