Planar Knight v5:00/2:00r...4 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
148
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 42 |
| Stroke Count | 1105 |
| Drag Factor | 189 |
October 12, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 42 | 148 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 42 | 140 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 43 | 148 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 43 | 151 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 43 | 154 | |
| r: 2:00 | 366m | ||||||
| r1,389m |
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Workout Graph
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