Planar Knight v6:00/1:00r...6 row
4,682m
Meters
21:00.0
Time
2:14.5
Pace
275
Calories
147
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 1107 |
October 13, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,682m | 2:14.5 | 144 | 794 | 43 | 147 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 43 | 138 | |
| r: 1:00 | 185m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 44 | 147 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 44 | 150 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 44 | 152 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 45 | 152 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | 145 | |
| r: 1:00 | 181m | ||||||
| r1,014m |
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Workout Graph
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