Planar Knight v4:00/2:00r...6 row
5,587m
Meters
24:00.0
Time
2:08.8
Pace
343
Calories
154
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,724m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 43 |
| Stroke Count | 1416 |
| Drag Factor | 192 |
October 14, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,587m | 2:08.8 | 164 | 862 | 43 | 154 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 43 | 145 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 43 | 153 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 43 | 154 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 43 | 157 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 43 | 158 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 44 | 160 | |
| r: 2:00 | 370m | ||||||
| r2,137m |
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Workout Graph
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