Planar Knight v500m/1:00r...6 row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 19:05.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 41 |
| Stroke Count | 720 |
October 17, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 41 | 139 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 41 | 116 | |
| r: 1:00 | 182m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 41 | 135 | |
| r: 1:00 | 178m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 41 | 141 | |
| r: 1:00 | 173m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 42 | 145 | |
| r: 1:00 | 160m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 42 | 148 | |
| r: 1:00 | 152m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 42 | 149 | |
| r: 1:00 | 155m | ||||||
| r1,000m |
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Workout Graph
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