Planar Knight v500m/1:00r...6 row
3,000m
Meters
13:09.5
Time
2:11.5
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 19:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
| Stroke Count | 757 |
| Drag Factor | 191 |
October 17, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 43 | 144 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 42 | 137 | |
| r: 1:00 | 162m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 43 | 140 | |
| r: 1:00 | 174m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 43 | 145 | |
| r: 1:00 | 175m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 43 | 148 | |
| r: 1:00 | 169m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 44 | 149 | |
| r: 1:00 | 171m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 44 | 150 | |
| r: 1:00 | 188m | ||||||
| r1,039m |
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Workout Graph
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