Planar Knight 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 43 |
| Stroke Count | 1293 |
| Drag Factor | 191 |
October 19, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 396 | 43 | 150 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 42 | 135 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 43 | 146 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 43 | 151 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 43 | 154 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 43 | 158 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 44 | 160 |
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Workout Graph
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